Your competition is addicted to cheap dopamine. They scroll TikTok for 3 hours a day. They cannot read a book for 10 minutes without checking notifications. This is your advantage.
The Wall Stare
If you cannot sit in a room alone for 30 minutes without stimulation, you are a slave to the algorithm. The Yanex Protocol begins with "Boredom Training."
Wealth is created in the "Deep Work" state. This state is biologically impossible to achieve if your dopamine receptors are fried by short-form content.
"The ability to focus is the new oil. It is the scarce resource of the 21st century."
The 4-Hour Protocol
We operate on a 4-hour deep work cycle.
- 08:00 - 10:00: Creation (Writing/Coding). Phone is in another room.
- 10:00 - 10:30: Sunlight & Movement. No screens.
- 10:30 - 12:30: Systems Architecture. Building assets.
Do this for 6 months, and you will outpace 99% of the population who are "busy" but not productive.